A routine that feels like you.
Your goals, your equipment, your little corner of the day. Make your movement plan your own.
A LITTLE CARE, EVERY DAYMake a little
Make a little
room to move.
Personal stretches. A moment to check in. A friendly face cheering you on. Meet a gentler way to make movement part of your everyday.
For iPhone & iPad. Subscription required.
A little less pressure. A little more you.
your little ritual
Tiny steps.
Happy bones.
Happy bones.
your pace,
always.
always.
Daily stretchesFeel-good check-insLittle winsGood company
SMALL ROUTINES. BIG HEART.A little care,
A little care,
from head to toe.
Thoughtful little things that help you find your rhythm.
No perfect streak required.
Little efforts, all accounted for.
Log your sets, reps, and seconds per rep. Check it off, edit it later, and keep going at your pace.
Make space for how you feel.
A gentle daily check-in for your movement, comfort, and mood. Every kind of day belongs here.
A PEEK INSIDE YOUR LITTLE RITUALThoughtfully made.
Thoughtfully made.
For your everyday.
A familiar little place for movement, progress, and your people.
YOUR DAILY PLAN
A little room to move.
A personal daily plan, shaped around your goals and the equipment you have. Open it up and take it one movement at a time.
- Clear exercise guides
- A simple daily checklist
- A pace that belongs to you
Real app screens. Illustrative demo activity.
Social features require sign-in.
IT STARTS WITH A LITTLE
Your everyday, with a little more ease.
Make it yours.
Tell us about your goals, your day, and the equipment you have.
Move a little.
Open your daily plan, follow the guides, and log what you did.
Find your rhythm.
Notice your little wins. Come back when you’re ready for the next one.
a little encouragement
goes a long way.
goes a long way.
YOUR BIGGEST LITTLE FANMeet Bones.
Meet Bones.
In your corner,
every day.
A friendly skeleton. A soft nudge. A reminder that every little effort counts.
Bones will show you around, cheer on your little wins, and help you find your way. Because taking care of yourself should feel kind.
“There’s no prize for rushing.
A little is a lovely place to start.”— a little note from Bones
A LITTLE KNOWLEDGE GOES A LONG WAYGood questions.
Good questions.
Thoughtful reading.
Research-informed guides to movement, strength, and training through life’s changes.
Women & training
Strength training for women: a welcoming beginner’s plan
Start strength training with a practical two-day plan, sensible progression, and research on women’s muscle growth. No complicated split required.
4 min readRead the guideWomen & training
Strength training during menopause: a plan with room to adapt
A practical approach to lifting during perimenopause and menopause, with research on muscle and bone health and flexible weekly planning.
4 min readRead the guide
Posture & comfort
Tech neck and desk discomfort: move more comfortably without posture panic
What research says about forward-head posture and neck pain, plus practical desk changes and movement ideas without exaggerated damage claims.
4 min readRead the guideA FEW LITTLE ANSWERSWondering
Wondering
about anything?
We’ve made a little space
for your questions.
What is Ease Up?
Ease Up is a stretching and movement app for iPhone and iPad. It brings together personalized daily plans, exercise guides and logs, daily check-ins, progress tracking, and a little encouragement from Bones.
Do I need any equipment?
Tell Ease Up which equipment you have during onboarding. Everything starts selected, so simply deselect anything you don’t have. Your plan leaves out exercises that need those items, and you can update your choices in your profile.
How does the subscription work?
An active subscription unlocks the daily plans, exercise library, progress, and social features shown here. You’ll see the available plans and your local prices in the app before purchasing. You can manage or cancel your subscription in your App Store settings.
Can I use Ease Up with my friends?
Yes. Sign in to follow friends, choose who appears on your personal leaderboard, and create private groups that your friends can join. Everyone in a group shares the same leaderboard, including a view of the past year.
Is Ease Up available on Android?
The current app is available for iPhone and iPad. You can join the Android waitlist to hear when an Android version is ready. Join the Android waitlist.
Is Ease Up a medical app?
Ease Up supports general wellness and does not provide medical advice, diagnosis, or treatment. It is not a substitute for care from a qualified healthcare professional.
WE’RE IN YOUR CORNER, TOOA little help,
A little help,
when you need it.
A question, a thought, or a little hello.
We’d love to hear from you.
Leave us a little note.
All fields are required.