The little journal.
Thoughtful guides to getting stronger, moving comfortably, and training through life’s changes. Grounded in research, with room for you.
17–20 of 20 guides · Page 3
Tech neck and desk discomfort: move more comfortably without posture panic
What research says about forward-head posture and neck pain, plus practical desk changes and movement ideas without exaggerated damage claims.
4 min readRead the guide
Posture and back pain: build movement options, not a perfect pose
Understand the limits of posture-pain research and explore how exercise, comfortable variation, and individual care can fit a back-pain plan.
4 min readRead the guide
Posture, confidence, and appearance: a kinder way to move
Explore what posture research can say about mood and appearance, without promises about body shape, attractiveness, or a perfect pose.
4 min readRead the guide
Strength and healthy ageing: focus on what you can build
Learn what research links strength activity with healthy ageing, why association is not a lifespan guarantee, and how to start with practical goals.
4 min readRead the guideOriginal educational guides with linked sources and clearly labelled practice examples. Read our editorial approach or follow the journal by RSS.
